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Overnight Chai Steel-Cut Oats

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: “I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it,” she says.

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: “I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it,” she says.

Servings
1-cup serving

Ingredients

  • 1 cup steel-cut oats
  • 1 cup hemp milk
  • 2 Tbs. chia seeds
  • 1/4 tsp. ground cardamom
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. ground ginger or
  • 1 Tbs. crystallized ginger
  • 1/4 tsp. ground cinnamon
  • 1 pinch nutmeg
  • 1 pinch black pepper
  • 1 Tbs. maple syrup, optional
  • 1 Tbs. shredded coconut, optional
  • 1 Tbs. chopped pistachios, optional

Preparation

1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.

2. Open lid, stir, and sprinkle with coconut and pistachios, if using.

Nutrition Information

  • Serving Size Serves 2
  • Calories 400
  • Carbohydrate Content 69 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 13 g
  • Protein Content 16 g
  • Saturated Fat Content 2 g
  • Sodium Content 62 mg
  • Sugar Content 8 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g