Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Peach and Tomato Corn Salsa with Cucumber Noodles and Mint

Made up of more than 95 percent water, cucumbers are super hydrating and make a refreshing summer snack on hot days, especially when paired with juicy peaches and tomatoes.

Get access to everything we publish when you sign up for Outside+.

Peach and Tomato Corn Salsa with Cucumber Noodles and Mint

Made up of more than 95 percent water, cucumbers are super hydrating and make a refreshing summer snack on hot days, especially when paired with juicy peaches and tomatoes.

See also Quesadillas with Onion-Cranberry Salsa

See also Roasted Pepper Gazpacho

Ingredients

  • 1 cup fresh corn kernels (from about 2 ears)
  • 1 large seedless cucumber
  • 1 cup fresh peach cubes
  • 1 cup quartered cherry tomatoes
  • ½ cup diced red onion
  • ¼ cup chopped fresh mint
  • 4 tbsp extra-virgin olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp fresh lime juice
  • 1 tsp honey

Preparation

1. In a small pot of boiling water, cook corn with a pinch of salt until tender, 3 minutes. Drain corn and run under cold water until it reaches room temperature.
2. Using either the blade that creates ribbon-style noodles (blade looks flat) or the blade that makes spaghetti-style noodles, spiralize cucumber. Pat noodles dry.
3. In a bowl, combine cucumber noodles, corn, peaches, tomatoes, and onion; refrigerate for 15 minutes or until chilled.
4. In a second bowl, whisk together mint, olive oil, vinegar, lime juice, and honey; pour dressing over cucumber-noodle mixture and toss to combine.

See also Rice and Chickpea Kale Rolls with Pineapple Salsa

Nutrition Information

  • Serving Size 4
  • Calories 206
  • Carbohydrate Content 18 g
  • Cholesterol Content 0 mg
  • Fat Content 15 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 2 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g