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Life

Pesto Soup

This chilled, savory blend of fresh, ripe tomatoes, herbs and veggies is a great starter for any meal, and can be on your table in no time.

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This chilled, savory blend of fresh, ripe tomatoes, herbs and veggies is a great starter for any meal, and can be on your table in no time.

Servings
serving

Ingredients

  • 1/2 cup chopped tomato
  • 1/3 cup finely chopped onion
  • 1 small clove garlic, chopped
  • 1/2 cup shredded carrot
  • 1/2 cup shredded beet
  • 1/4 cup pine nuts
  • 3/4 cup fresh basil, loosely packed 2 Tbs. Bragg Liquid Aminos
  • 1 Tbs. raw apple cider vinegar (optional)
  • 2 to 3 cups water or as necessary
  • Fresh basil leaves for garnish (optional)

Preparation

  1. Combine all ingredients in blender or food processor, and process until finely chopped but not smooth. Divide among serving bowls. Garnish with basil leaves if desired.

Nutrition Information

  • Serving Size 6 Servings
  • Calories 61
  • Carbohydrate Content 6 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 2 g
  • Protein Content 3 g
  • Saturated Fat Content 1 g
  • Sodium Content 124 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g