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Rainbow Raita

Grated carrots add color and texture to this classic Indian condiment. If you want to serve it as a salad rather than a sauce, simply double the amounts of cucumber and carrots.

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Grated carrots add color and texture to this classic Indian condiment. If you want to serve it as a salad rather than a sauce, simply double the amounts of cucumber and carrots.

Servings
1/4-cup serving

Ingredients

  • 1/2 cucumber, peeled and grated (1 cup)
  • 1 cup low-fat plain yogurt
  • 2 medium carrots, grated (3/4 cup)
  • 1/2 red onion, finely diced (1/2 cup)
  • 1/4 cup chopped fresh mint

Preparation

Combine all ingredients in small bowl. Season to taste with salt and pepper, if desired.

Nutrition Information

  • Serving Size Makes 2 cups
  • Calories 31
  • Carbohydrate Content 5 g
  • Cholesterol Content 2 mg
  • Fat Content 1 g
  • Fiber Content 0 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 176 mg
  • Sugar Content 3 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g