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Raspberry Chill

30 minutes or less This snappy, user-friendly recipe comes together in just minutes, providing a cooling bite for a heated main course. To gild the lily, garnish this sweet with fresh raspberries since they are coming into season. Offer this with a fruity herbed tea and vanilla cookies.

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30 minutes or less

This snappy, user-friendly recipe comes together in just minutes, providing a cooling bite for a heated main course. To gild the lily, garnish this sweet with fresh raspberries since they are coming into season.

Offer this with a fruity herbed tea and vanilla cookies.

Servings
SERVING

Ingredients

  • 2 cups frozen raspberries
  • 1 lb. pkg. lite silken tofu
  • 1/4 cup vanilla soymilk
  • 1/4 cup brown rice syrup
  • 1 pint fresh raspberries for garnish
  • 1/2 cup crushed pecans for garnish

Preparation

1. Put frozen raspberries, tofu, soymilk and brown rice syrup in blender, and process until smooth.
2. Pour or spoon into serving dish or individual compotes, and garnish with raspberries and pecans before serving.

Nutrition Information

  • Serving Size Serves 4
  • Calories 180
  • Carbohydrate Content 26 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 95 mg
  • Sugar Content 13 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g