Raspberry Cream Cheese French Toast - Yoga Journal

Raspberry Cream Cheese French Toast


If raspberries are not available, you can substitute blueberries. Note: You must start this dish one day ahead.

  • SERVINGServings


French Toast

  • 12 slices bread, preferably raisin bread
  • 4 oz. low-fat cream cheese
  • 2 large eggs
  • 2 cups low-fat milk
  • 1/4 cup maple syrup
  • 8 oz. raspberries

Raspberry Sauce

  • 1 cup granulated sugar
  • 2 Tbs. cornstarch
  • 8 oz. raspberries


  1. To make French Toast: Grease 9x13-inch baking dish. Place 6 slices bread evenly on bottom of pan, and dot with half of cream cheese. Layer remaining 6 slices on top, and dot with remaining cream cheese.
  2. Whisk together eggs, milk, syrup and raspberries in mixing bowl. Pour egg mixture over bread. Cover baking dish with foil, and refrigerate overnight.
  3. Preheat oven to 350F.
  4. Bake bread 1/2 hour covered; remove foil, and bake 30 minutes more, or until bread begins to puff up and brown.
  5. To make Raspberry Sauce: Combine sugar, cornstarch and 1 cup water in saucepan, and bring to a boil. Reduce heat to medium, and cook 3 minutes, or until thickened. Whisk in raspberries, and cook 3 minutes more, or until sauce has thickened again. Serve French Toast with Raspberry Sauce.

Nutrition Information

  • Serving Size: Serves 6
  • Calories: 460
  • Carbohydrate Content: 87 g
  • Cholesterol Content: 85 mg
  • Fat Content: 9 g
  • Fiber Content: 7 g
  • Protein Content: 12 g
  • Saturated Fat Content: 4 g
  • Sodium Content: 330 mg
  • Sugar Content: 51 g