Red Beans and Rice Salad

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This classic bean-and-grain combo tastes great as a salad. You can cook up a big batch of brown rice on the weekend; it keeps for several days. Pack along whole-wheat tortillas and some raisins and almonds for dessert.

  • 1/2 cupServings



Nutrition Information

  • Serving Size: Makes 3 1/2 cups
  • Calories: 114
  • Carbohydrate Content: 19 g
  • Fat Content: 3 g
  • Fiber Content: 4 g
  • Protein Content: 4 g
  • Sodium Content: 229 mg