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Yoga Food, Diet, and Recipes

Reishi Golden Milk Nightcap

Reishi mushrooms are strongly anti-inflammatory and tied to longevity, better immune function and mental clarity. Blended with turmeric, this rich and creamy beverage makes a wonderful pre-bed drink.

If you don’t have a high-speed blender, place honey and reishi in blender and strain milk mixture in before blending.

Servings
2

Ingredients

  • 1 cup full-fat coconut milk, well blended
  • 1 cup unsweetened plain almond milk
  • 1 tbsp minced fresh ginger
  • 1 tbsp minced fresh turmeric
  • Pinch ground black pepper
  • Small pinch pink Himalayan or sea salt, optional
  • 1 tsp reishi mushroom powder
  • 1 tbsp raw honey

Preparation

  1. In a saucepan, combine milks, ginger, turmeric, pepper and salt. Bring to a simmer over medium-low heat, whisking occasionally. Turn off heat, cover and let stand for 5 minutes.
  2. In a high-speed blender, add milk mixture, reishi powder and honey; blend until smooth. Serve warm.

Nutrition Information

  • Serving Size 1 1/3 cup
  • Calories 282
  • Carbohydrate Content 14 g
  • Cholesterol Content 0 mg
  • Fat Content 26 g
  • Fiber Content 1 g
  • Protein Content 3 g
  • Saturated Fat Content 21 g
  • Sodium Content 106 mg
  • Sugar Content 9 g
  • Monounsaturated Fat Content 2 g
  • Polyunsaturated Fat Content 1 g