Renées Sprouted Wild Rice Salad
This one-dish meal is a blend of nutty-tasting sprouted wild rice, fresh corn kernels and sweet bell pepper.
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This one-dish meal is a blend of nutty-tasting sprouted wild rice, fresh corn kernels and sweet bell pepper.
Ingredients
- 2 1/2 cups uncooked wild rice
- 1 cup diced red bell pepper
- 1 cup fresh corn kernels
- 2/3 cup chopped green onion
- 1 cup diced avocado or 3 Tbs. organic cold-pressed olive oil
- 4 Tbs. minced fresh parsley or cilantro
- 3 Tbs. maple syrup
- 1/2 cup fresh lemon juice
- 3 Tbs. Bragg Liquid Aminos
- Mixed greens (optional)
Preparation
- Soak rice in filtered water to cover 8 hours or overnight. Drain and rinse. Stand at 45-degree angle in a screen- or mesh-covered large jar. Do not let rice cover mouth of jar. Rinse mornings and evenings for 3 days or until grain has split and is soft.
- In large bowl, combine sprouted rice, bell pepper, corn, green onion, avocado and herbs. Toss to mix.
- In small bowl, mix maple syrup, lemon juice and liquid aminos until well blended. Add to rice mixture and toss to coat. Cover and let stand for flavors to develop, 1 to 2 hours. Serve over mixed greens if desired.
Nutrition Information
- Serving Size 6 Servings
- Calories 344
- Carbohydrate Content 65 g
- Cholesterol Content 0 mg
- Fat Content 6 g
- Fiber Content 7 g
- Protein Content 12 g
- Saturated Fat Content 1 g
- Sodium Content 344 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g