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Rice and Chickpea Kale Rolls with Pineapple Salsa

Lacinato kale is the easiest variety to fold for these emerald green rolls.

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Lacinato kale is the easiest variety to fold for these emerald green rolls.

Servings
serving (3 rolls and 1/3 cup salsa)

Ingredients

  • KALE ROLLS
  • 1 tsp. olive oil
  • 1/2 cup finely chopped onion
  • 1 cup cooked chickpeas
  • 3/4 cup low-sodium vegetable broth
  • 1/2 cup white basmati rice
  • 1 tsp. ground cumin
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. salt
  • 12 large Lacinato kale leaves
  • SALSA
  • 1 20-oz. can crushed pineapple, drained
  • 1/2 cup chopped red bell pepper
  • 1/2 cup fresh mint or cilantro leaves, chopped
  • 1 jalapeño chile, seeded and chopped
  • 1 Tbs. grated lime zest
  • 1 Tbs. fresh lime juice
  • 1 tsp. sugar or agave nectar

Preparation

To make Kale Rolls:

1. Heat oil in small saucepan over medium heat. Add onion, and cook 3 to 5 minutes, or until softened. Add chickpeas, broth, rice, cumin, paprika, and salt; bring to a boil. Cover, reduce heat to medium-low, and simmer 15 minutes, or until all liquid is absorbed. Cool.

2. Trim thick stems from center of kale leaves. Place 1 large or 2 small overlapping kale leaves on work surface with tip away from you. Pull together cut edges where stem was removed to overlap. Spoon 2 Tbs. chickpea mixture in center of bottom of leaf. Fold in sides, and roll up leaf to tip. Repeat with remaining kale and filling.

To make Salsa:

3. Stir together all ingredients in bowl. Season with salt and pepper, if desired. Serve Kale Rolls with Salsa.

Nutrition Information

  • Serving Size Serves 4
  • Calories 232
  • Carbohydrate Content 46 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 10 g
  • Protein Content 9 g
  • Saturated Fat Content 0 g
  • Sodium Content 313 mg
  • Sugar Content 21 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g