Savory Baked Tofu
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Ingredients
Marinade
- 2 Tbs. tomato paste
- 1 cup vegetarian beef stock
- 2 Tbs. red wine vinegar
- 2 tsp. vegetarian Worcestershire sauce
- 1 Tbs. tamari soy sauce
- 2 cloves garlic, minced
- 2 scallions, thinly sliced
- 2 12-oz. pkg. firm tofu, cubed
Sauce
- 1/4 cup nutritional yeast
- 1 tsp. dried oregano
- 2 Tbs. cornstarch
- 2 Tbs. cold water
Preparation
- To make marinade, combine tomato paste and stock in small bowl. Add vinegar, Worcestershire sauce, tamari, garlic and scallions, stirring after each addition. Set aside.
- Arrange tofu in single layer in non-reactive baking dish. Cover with marinade, and refrigerate for 1 hour, or overnight.
- Preheat oven to 400F.
- Bake tofu in covered baking dish 30 minutes. Pour marinade into saucepan, and brown tofu under broiler.
- To make sauce, heat marinade for 2 minutes. Add yeast and oregano. In small bowl, combine cornstarch and water, and add to marinade mixture. Cook sauce for 3 minutes, and serve spooned over tofu.
Nutrition Information
- Serving Size SERVES 6
- Calories 285
- Carbohydrate Content 15 g
- Cholesterol Content 0 mg
- Fat Content 5 g
- Fiber Content 5 g
- Protein Content 21 g
- Saturated Fat Content 0 g
- Sodium Content 136 mg
- Sugar Content 1 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g