As colorful as it is tasty, kasha pilaf can be served as either an entrée or side dish
- Heat oil in electric skillet or large saucepan over medium-high heat. Add garlic, scallions, bell pepper and carrots.
- Place kasha in bowl. Combine egg replacer powder and water in liquid measuring cup, and pour over kasha, mixing thoroughly. Combine kasha mixture with vegetables, and cook 2 minutes, stirring frequently. Add hot stock, and reduce heat to low. Cover, and cook 15 minutes, stirring occasionally.
PER SERVING: 64 CAL; 2G PROT; 2G TOTAL FAT (0G SAT. FAT); 13G CARB; 0MG CHOL; 40MG SOD; 2G FIBER; 3G SUGARS
- Calories: 64
- Protein Content: 2 g