Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

SEITAN BARBECUE SANDWICH

When you just have to have some barbecue, this recipe will satisfy your craving.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

When you just have to have some barbecue, this recipe will satisfy your craving.

Servings
Serving

Ingredients

  • 2 tsp. vegetable oil
  • 4 oz. seitan
  • 2/3 cup Spicy Barbecue Sauce
  • 2 round sandwich buns
  • 6 slices dill pickle

Preparation

  1. In small skillet, heat oil over medium-high heat. Add seitan and cook until lightly brown on both sides, about 5 minutes. Add barbecue sauce, lower heat and simmer 10 minutes.
  2. Slice buns in half. Coat large skillet with cooking spray and heat over medium heat. Lightly toast buns on both sides, about a minute on each side.
  3. Spoon a little barbecue sauce from pan over bottom of sliced buns. Top with seitan, pickles and any barbecue sauce left in pan. Cover with bun tops and serve hot.

Nutrition Information

  • Serving Size 2 Servings
  • Calories 262
  • Carbohydrate Content 28 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 5 g
  • Protein Content 17 g
  • Saturated Fat Content 1 g
  • Sodium Content 653 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g