SEITAN BARBECUE SANDWICH
When you just have to have some barbecue, this recipe will satisfy your craving.
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When you just have to have some barbecue, this recipe will satisfy your craving.
Ingredients
- 2 tsp. vegetable oil
- 4 oz. seitan
- 2/3 cup Spicy Barbecue Sauce
- 2 round sandwich buns
- 6 slices dill pickle
Preparation
- In small skillet, heat oil over medium-high heat. Add seitan and cook until lightly brown on both sides, about 5 minutes. Add barbecue sauce, lower heat and simmer 10 minutes.
- Slice buns in half. Coat large skillet with cooking spray and heat over medium heat. Lightly toast buns on both sides, about a minute on each side.
- Spoon a little barbecue sauce from pan over bottom of sliced buns. Top with seitan, pickles and any barbecue sauce left in pan. Cover with bun tops and serve hot.
Nutrition Information
- Serving Size 2 Servings
- Calories 262
- Carbohydrate Content 28 g
- Cholesterol Content 0 mg
- Fat Content 10 g
- Fiber Content 5 g
- Protein Content 17 g
- Saturated Fat Content 1 g
- Sodium Content 653 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g