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Self-Care Tip: Hot Smoothie Recipe

The spices in this hot smoothie help your belly digest, and the temperature is wonderfully warm.

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I make a hot “smoothie” that’s great for winter. The spices help your belly digest, and the temperature is wonderfully warm. Here’s a basic recipe you can follow for making your own winterized smoothie.

Ingredients

  • 8-10 almonds with the skins removed
  • 1-2 pitted dates
  • 1 – 2 tsp. turmeric
  • 1/4 tsp. cardamom
  • 1/4 tsp. cinnamon
  • 1 cup whole milk (you can replace with almond, soy or hazelnut milk)

Preparation

Put the milk in a saucepan and heat on medium. Bring to low boil, then remove from heat. Put all the remaining ingredients and the hot milk in a blender. Blend on high for about a minute for a seasonally appropriate winter smoothie!

Katie Silcox is the author “Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women.” She’s a vinyasa yoga teacher, Ayurvedic practitioner, contributor to Yoga Journal, and a senior teacher within the Sri-Vidya ParaYoga lineage under Yogarupa Rod Stryker. 

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Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g