Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Sesame Won Ton Wedges

These are a cinch to make and taste great plain or dipped into hummus or baba ghanoush (eggplant dip). You’ll find it hard to believe they contain almost no fat. You can multiply the recipe easily. Won ton wrappers are available in most supermarkets.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

These are a cinch to make and taste great plain or dipped into hummus or baba ghanoush (eggplant dip). You’ll find it hard to believe they contain almost no fat. You can multiply the recipe easily. Won ton wrappers are available in most supermarkets.

Servings
SERVING

Ingredients

  • 1/4 cup sesame seeds
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/2 tsp. paprika
  • 30 won ton wrappers, cut in half diagonally

Preparation

  1. Preheat oven to 375F.
  2. Mix sesame seeds, garlic powder, salt and paprika in bowl. Place won ton triangles on baking sheets, and lightly spray them with nonstick cooking spray. Sprinkle spice mixture evenly over triangles.
  3. Bake 4 minutes, or until crisp and golden. Let cool completely. Store in airtight container.

Nutrition Information

  • Serving Size Serves 6
  • Calories 150
  • Carbohydrate Content 24 g
  • Cholesterol Content 5 mg
  • Fat Content 4 g
  • Fiber Content 2 g
  • Protein Content 5 g
  • Saturated Fat Content 0 g
  • Sodium Content 430 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g