Ayurvedic Cleanse Recipe: Simple Kitchari

Ingredients

• 2 cups yellow mung dal beans
• 2 tbsp ghee or organic sesame oil
• 2 tsp black mustard seeds
• 2 tsp cumin seeds
• 1 tsp fennel seeds
• 1 tsp fenugreek seeds
• 2 tsp ground turmeric
• 2 tsp ground black pepper
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp cinnamon
• 1 cup uncooked white basmati rice
• 2–5 cups of chopped, organic, seasonal vegetables, such as spinach, carrots, beets, sweet potato, squash, celery, kale, and bok choy (avoid all nightshades)
• 2 cloves
• 2 bay leaves
• 3 green cardamom pods
• 1 cup chopped fresh cilantro (optional)