Simple Soybean Burgers
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Ingredients
- 1⁄4 cup tamari
- 3 cups cooked or canned soybeans, rinsed and drained if canned
- 1⁄4 cup sunflower or other light oil
- 1⁄4 tsp. ground cayenne
- 2 large cloves garlic, minced
- 1⁄2 cup grated carrots
- 1 stalk celery, finely chopped
- 1 medium onion, finely chopped
- 1⁄2 green bell pepper, finely chopped
- 2 1⁄2 cups cooked millet
- 2 cups quick (not instant) rolled oats
- Additional light oil for browning
Preparation
- In food processor, combine soybeans, tamari, oil, cayenne and garlic. Process until smooth, then transfer to large mixing bowl.
- Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition.
- In large skillet, heat thin layer of oil or cooking spray over medium-high heat. Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they don’t stick) and place each patty into hot oil. Brown on one side, then turn and brown other side 2 to 3 minutes. Repeat with remaining mixture.
Nutrition Information
- Serving Size Serves 8
- Calories 355
- Carbohydrate Content 41 g
- Cholesterol Content 0 mg
- Fat Content 15 g
- Fiber Content 8 g
- Protein Content 18 g
- Saturated Fat Content 2 g
- Sodium Content 415 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g