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Soy Four Ways

This flavorful and protein-packed main course stands well on its own, but it’s also good over rice or pasta.

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This flavorful and protein-packed main course stands well on its own, but it’s also good over rice or pasta.

Servings
SERVING

Ingredients

  • 2 Tbs. olive oil
  • 1 Tbs. minced garlic
  • 1 9-oz. pkg. soy "meatballs"
  • 2 cups fresh or frozen shelled edamame
  • 1 14-oz. pkg. extra-firm tofu, well drained and crumbled
  • 1 1/2 cups spaghetti sauce
  • 1 8-oz. pkg. shredded soy mozzarella

Preparation

  1. Heat oil in large skillet over medium heat, and sauté garlic 2 to 3 minutes, or until golden. Add “meatballs,” and sauté 2 minutes more, or until golden.
  2. Stir in edamame and tofu, and cook 5 minutes, or until any excess liquid from tofu is gone. Stir in spaghetti sauce, and heat through. Stir in cheese, and cook until it melts completely, 3 to 5 minutes.

Nutrition Information

  • Serving Size Serves 6
  • Calories 250
  • Carbohydrate Content 14 g
  • Cholesterol Content 0 mg
  • Fat Content 12 g
  • Fiber Content 4 g
  • Protein Content 24 g
  • Saturated Fat Content 1 g
  • Sodium Content 680 mg
  • Sugar Content 5 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g