Spaghetti with Spinach and Mushrooms


Toasting the spaghetti in the oven to bring out a nutty taste, then cooking it in a light vegetable broth gives this dish so much flavor, you won’t even miss the cheese you usually add to pasta.

  • SERVINGServings


  • 8 oz. spaghetti, broken into thirds
  • 1 15-oz. can low-sodium vegetable broth
  • 2 Tbs. tomato paste
  • 1 Tbs. harissa, or 1 tsp. red pepper flakes
  • 1/8 tsp. saffron threads
  • 1 lb. mushrooms, quartered
  • 1 clove garlic, minced (about 1 tsp.)
  • 1 lb. spinach, coarsely chopped
  • 1 15-oz. can chickpeas, rinsed and drained


  1. Preheat oven to 350F. Place pasta on baking sheet and coat with cooking spray. Bake 5 to 7 minutes, or until golden, shaking pan once or twice to brown evenly.
  2. Bring vegetable broth, 21/2 cups water, tomato paste, harissa and saffron to a simmer in saucepan. Reduce heat to low, and keep warm.
  3. Heat large stockpot over medium-high heat, and coat with cooking spray. Add mushrooms, and cook 7 minutes, or until browned. Stir in garlic, and cook 1 minute more. Reduce heat to medium, and stir in pasta and 2 cups hot broth. Cook 4 to 5 minutes, or until liquid is absorbed, stirring frequently. Add spinach, chickpeas and remaining broth. Simmer 5 to 7 minutes more, or until noodles are tender and most of broth is absorbed, stirring constantly. Season with salt and pepper, and serve immediately.

Nutrition Information

  • Serving Size: Serves 6
  • Calories: 274
  • Carbohydrate Content: 51 g
  • Fat Content: 3 g
  • Fiber Content: 8 g
  • Protein Content: 12 g
  • Sodium Content: 490 mg
  • Sugar Content: 4 g