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Spicy Bell Pepper Frittata

Chorizo-style soy sausage is one of the best soy meats on the market. Here it adds southwestern-style spice to an easy frittata. Serve with prepared salsa and a leafy green salad.

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Chorizo-style soy sausage is one of the best soy meats on the market. Here it adds southwestern-style spice to an easy frittata. Serve with prepared salsa and a leafy green salad.

Servings
SERVING

Ingredients

  • 3 large eggs
  • 2 egg whites
  • 3 Tbs. chopped cilantro
  • 1 tsp. chopped fresh oregano
  • 2 tsp. vegetable oil
  • 1 medium-size red bell pepper, thinly sliced (about 1 cup)
  • 1 small shallot, thinly sliced
  • 2 oz. chorizo-style soy sausage, such as Soyrizo, sliced

Preparation

1. Preheat oven to 350°F. Whisk together eggs, whites, cilantro and oregano. Season with salt and pepper.

2. Heat 1 tsp. oil in 10-inch ovenproof skillet over medium heat. Add pepper and shallot, and sauté 5 to 7 minutes, or until soft.

3. Add sausage and remaining oil, and cook 1 minute. Stir egg mixture into vegetables, and cook 1 minute. Transfer skillet to oven, and bake 12 to 15 minutes, or until eggs are cooked through. Slice into wedges, and serve hot or at room temperature.

Nutrition Information

  • Serving Size Serves 6
  • Calories 82
  • Carbohydrate Content 3 g
  • Cholesterol Content 102 mg
  • Fat Content 5 g
  • Fiber Content 1 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 288 mg
  • Sugar Content 1 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g