Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Spicy Mango Salsa

This recipe was submitted by VT reader Mari Kermit-Canfield, who lives in Bloomington, Ind., where she loves to cook up veggie meals.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This recipe was submitted by VT reader Mari Kermit-Canfield, who lives in Bloomington, Ind., where she loves to cook up veggie meals.

Ingredients

  • 1 mango, peeled and diced, plus 1/8 cup mango juice
  • or 1 cup mango puree
  • ½ cup coconut milk
  • ½ cup peanut butter
  • 1 Tbs. sesame oil
  • 2 Tbs. hot pickled mango relish (if you can find it, otherwise add more hot sauce)
  • 2 Tbs. soy sauce
  • 1 Tbs. hot sauce (habanero or cayenne are best)
  • 2 Tbs. honey
  • 1 Tbs. chopped ginger
  • ¼ cup cilantro
  • 1 green onion
  • ½ tsp. ground black pepper
  • 1 tsp. ground cumin

Preparation

1. Heat coconut milk.

2. Place all ingredients in food processor, and blend until smooth.

Nutrition Information

  • Serving Size Serves 8
  • Calories 178
  • Carbohydrate Content 14 g
  • Cholesterol Content 0 mg
  • Fat Content 13 g
  • Fiber Content 2 g
  • Protein Content 5 g
  • Saturated Fat Content 4 g
  • Sodium Content 429 mg
  • Sugar Content 10 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g