Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Spinach-Zucchini Soup

This light soup is full of sunny flavors like lemon, zucchini, and mint.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

This light soup is full of sunny flavors like lemon, zucchini, and mint.

Servings
1-cup serving

Ingredients

  • 1 1/2 Tbs. olive oil
  • 1 large onion, diced (2 cups)
  • 1 medium zucchini, cut into 3/4-inch pieces (2 cups)
  • 2 cups low-sodium vegetable broth
  • 1 1/2 cups cooked white beans, such as cannellini, or 1 15-oz. can white beans, rinsed and drained
  • 4 cups baby spinach (4 oz.)
  • 2 Tbs. lemon juice
  • 2 tsp. grated lemon zest
  • 4 tsp. finely chopped mint leaves

Preparation

Heat oil in large saucepan over medium heat. Sauté onion 3 to 5 minutes, or until translucent. Add zucchini, and cook 8 minutes more, or until vegetables are well browned. Add vegetable broth and 2 cups water, and bring to a boil. Stir in beans and spinach, and return to a boil. Reduce heat to medium-low, and simmer 5 minutes, or until spinach is wilted. Stir in lemon juice, zest, and mint. Season with salt and pepper, if desired.

Nutrition Information

  • Serving Size Serves 6
  • Calories 133
  • Carbohydrate Content 21 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 6 g
  • Protein Content 6 g
  • Saturated Fat Content 0 g
  • Sodium Content 189 mg
  • Sugar Content 4 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g