Strawberry Mint Sparkling Drink

A refreshing drink that combines date purée, strawberry and mint for a perfect addition to brunch or an afternoon pick-me-up.

strawberry mink sparkler drink

Strawberries and mint come together well in this pretty, fizzy drink. It’s ideal for serving with brunch or enjoying as a sweet­­­-—but not sugary—-afternoon pick-­me-­up.


  • 2 cups frozen strawberries, thawed
  • 1 tbsp fresh lime juice
  • 1 handful mint leaves
  • 3⁄4 cup date purée (see ingredients and recipe below)
  • 2 quarts seltzer or sparkling water

Date purée:

  • 1 cup pitted deglet noor dates
  • 1⁄2 cup hot water


1. For date purée, cover dates with hot water in a bowl. Let soak at least 30 minutes or overnight. Purée in a blender or food processor until smooth.

2. In a blender or food processor, thoroughly blend strawberries, juice, mint, and date purée. Filter mixture through a fine strainer, reserving liquid. Top 1⁄4 cup of strained purée with 1 cup of seltzer.

See also Non-Alcoholic Party Drinks

Nutrition Information

  • Serving Size 8
  • Calories 63
  • Carbohydrate Content 15 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g