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Life

Steamed Greens with Caramelized Leeks

Make this dish at the start of the evening, and leave it in the pan to be reheated when you’re ready to eat.

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Make this dish at the start of the evening, and leave it in the pan to be reheated when you’re ready to eat.

Servings
1-cup serving

Ingredients

  • 1     Tbs. olive oil
  • 2     large leeks, white parts only, thinly sliced (11/2 cups)
  • 1     bunch Swiss chard, collard greens, or beet tops (12 oz.), tough veins removed, coarsely chopped
  • 1     clove garlic, minced (1 tsp.)

Preparation

Heat oil in large skillet over medium heat. Add leeks, and sauté 5 minutes, or until soft. Reduce heat to low; add Swiss chard and garlic. Cover pan, and steam greens 7 to 9 minutes, or until wilted and tender.

Nutrition Information

  • Serving Size Serves 2
  • Calories 132
  • Carbohydrate Content 16 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 4 g
  • Protein Content 4 g
  • Saturated Fat Content 1 g
  • Sodium Content 638 mg
  • Sugar Content 4 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g