Steaming Miso Soup with Vegetables
30 minutes or fewer Talk about instant comfort! A handful of veggies from the salad bar and a few chunks of baked tofu turn a package of miso soup mix into a soul-satisfying meal. Just make sure the soup brand you buy contains no fish ingredients (often listed as powdered…
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30 minutes or fewer
Talk about instant comfort! A handful of veggies from the salad bar and a few chunks of baked tofu turn a package of miso soup mix into a soul-satisfying meal. Just make sure the soup brand you buy contains no fish ingredients (often listed as powdered bonito or bonito flakes).
Ingredients
- 1/2 0.7-oz. pkg. instant miso soup, with or without seaweed
- 1 cup broccoli florets
- 1/4 cup sliced white mushrooms
- 2 slices fresh ginger, optional
- 20 baby spinach leaves
- 2 oz. baked Oriental-style tofu, cubed
Preparation
- Combine miso soup, 1 1/2 cups water, broccoli, mushrooms and ginger, if using, in medium-size microwave-safe bowl. Heat on high 3 minutes. Add spinach and tofu, and microwave 30 seconds more. Discard ginger slices before eating.
Nutrition Information
- Serving Size Serves 4
- Calories 156
- Carbohydrate Content 11 g
- Cholesterol Content 0 mg
- Fat Content 6 g
- Fiber Content 7 g
- Protein Content 15 g
- Saturated Fat Content 1 g
- Sodium Content 1120 mg
- Sugar Content 2 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g