Stir-Fried Udon Noodles with Bok Choy
Japanese udon noodles replace spaghetti or linguine in an Asian-flavored pasta.
Japanese udon noodles replace spaghetti or linguine in an Asian-flavored pasta.
Ingredients
- 1 8-oz. pkg. udon noodles, rinsed and drained
- 2 Tbs. olive oil
- 3 cloves garlic, thinly sliced
- 1 tsp. minced fresh ginger
- 1/8 tsp. red pepper flakes
- 1 medium carrot, cut into matchsticks (1/2 cup)
- 1 8-oz. pkg. Asian-flavored baked tofu, cut into matchsticks
- 1 medium head bok choy, cut into 1-inch pieces (3 cups)
- 2 tsp. low-sodium soy sauce
- 2 Tbs. lemon juice
Preparation
1. Cook udon noodles according to package directions. Drain.
2. Heat oil, garlic, ginger, and red pepper flakes in skillet or wok 1 minute over medium heat. Add carrot, and stir-fry 2 minutes. Add tofu, and stir-fry 1 minute. Add bok choy, and stir-fry 5 minutes, or until greens wilt. Fold in udon noodles and soy sauce, and cook 3 minutes. Sprinkle with lemon juice.
Nutrition Information
- Serving Size Serves 4
- Calories 406
- Carbohydrate Content 47 g
- Cholesterol Content 0 mg
- Fat Content 14 g
- Fiber Content 5 g
- Protein Content 23 g
- Saturated Fat Content 2 g
- Sodium Content 492 mg
- Sugar Content 3 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g