Life

Strawberry-Balsamic Chutney

This sweet-and-sour condiment is loaded with vitamin C and goes with just about anything. Make a big batch to keep in the fridge to serve over steamed veggies or whole grains.

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This sweet-and-sour condiment is loaded with vitamin C and goes with just about anything. Make a big batch to keep in the fridge to serve over steamed veggies or whole grains.

Servings
1/4-cup serving

Ingredients

  • 2 tsp. honey
  • 2 cups fresh or frozen and thawed strawberries, halved
  • 1 Tbs. balsamic vinegar
  • 2 green onions, chopped (1/4 cup)

Preparation

Warm honey in skillet over medium-high heat until liquid. Add strawberries, and cook 10 minutes, or until strawberries are shrunken and soft, but still whole, and liquid is sauce-like. Stir in balsamic vinegar, and cook 2 to 3 minutes, or until sauce is thick. Remove from heat, stir in green onions, and season with salt and pepper, if desired.

Nutrition Information

  • Serving Size Serves 4
  • Calories 42
  • Carbohydrate Content 10 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 2 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 2 mg
  • Sugar Content 8 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g