Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Stuffed Cauliflower

Rather than frying this cauliflower dish, Madhu Gadia, author of The Indian Vegan Kitchen, steams and bakes it for a party entrée that’s elegant and healthful.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Rather than frying this cauliflower dish, Madhu Gadia, author of The Indian Vegan Kitchen, steams and bakes it for a party entrée that’s elegant and healthful.

Servings
1/2 cup serving

Ingredients

  • 1 cup coarsely chopped onion
  • 1/2 cup tomato sauce
  • 1/2 small jalepeño chile, finely chopped
  • 2 Tbs. chopped fresh ginger
  • 2 cloves garlic, coarsely chopped
  • 1 tsp. whole cumin seeds
  • 3 Tbs. canola or vegetable oil, divided
  • 1 Tbs. ground coriander
  • 1/2 tsp. ground turmeric
  • 1/2 tsp. cayenne pepper, or to taste
  • 1/2 tsp. amchoor or 1 tsp. lemon juice
  • 1/2 tsp. garam masala
  • 1 large potato, peeled, boiled, and grated
  • 1 medium head cauliflower (2 lb.)
  • 2 medium potatoes, peeled and sliced

Preparation

1. Preheat oven to 400°F. Blend onion, tomato sauce, jalepeño, ginger, garlic, garlic, and cumin in blender until paste forms. Heat 2 Tbs. oil in skillet over medium-high heat. Add onion paste, and cook 3 minutes, or until mixture comes together in dense mass. Stir in coriander, turmeric, cayenne, amchoor, and garam masala; cook 2 minutes. Stir in 1/2 cup water and grated potato.

2. Steam whole cauliflower head 5 to 7 minutes. Cool. Press onion mixture all over cauliflower. Set in baking dish.

3. Toss sliced potatoes with remaining 1 Tbs. oil on baking sheet. Transfer both pans to oven, and bake 25 minutes, turning potatoes once. Serve cauliflower with sliced potatoes.

Nutrition Information

  • Serving Size Serves 8
  • Calories 154
  • Carbohydrate Content 24 g
  • Cholesterol Content 0 mg
  • Fat Content 6 g
  • Fiber Content 4 g
  • Protein Content 4 g
  • Saturated Fat Content 0 g
  • Sodium Content 108 mg
  • Sugar Content 4 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g