Life

Sunflower Seed Crunch

This unique candy is a perfect gift: It keeps beautifully and pairs well with hot chocolate, cappuccino and hot tea. To package, wrap with clear or colored plastic film and tie with a ribbon. Present it in a decorative coffee cup or mug.

This unique candy is a perfect gift: It keeps beautifully and pairs well with hot chocolate, cappuccino and hot tea. To package, wrap with clear or colored plastic film and tie with a ribbon. Present it in a decorative coffee cup or mug.

Servings
1/4-cup serving

Ingredients

  • 4 Tbs. brown, raw or turbinado sugar
  • 6 Tbs. sunflower or pumpkin seeds
  • 4 Tbs. cake flour
  • 2 Tbs. butter at room temperature
  • 3 Tbs. light corn syrup

Preparation

  1. Combine all ingredients in large bowl; mix well. Place batter on sheet of parchment paper, cover with second sheet of parchment and roll batter into thin sheet (9 x 12-inch rectangle). Chill 10 minutes.
  2. Preheat oven to 400°F. Remove top sheet of parchment and place dough on sheet pan. Bake until golden brown, about 5 minutes. Cool; break into pieces.

Nutrition Information

  • Serving Size Makes 1 cup
  • Calories 156
  • Carbohydrate Content 19 g
  • Cholesterol Content 10 mg
  • Fat Content 8 g
  • Fiber Content 1 g
  • Protein Content 3 g
  • Saturated Fat Content 3 g
  • Sodium Content 54 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g