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Surprise South Beach Mashed “Potatoes”

30 MINUTES OR LESS Cauliflower may well be an underappreciated vegetable, as you will see when you taste these luscious mashed “potatoes.” Select a medium-sized head of cauliflower for this recipe.

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30 MINUTES OR LESS

Cauliflower may well be an underappreciated vegetable, as you will see when you taste these luscious mashed “potatoes.” Select a medium-sized head of cauliflower for this recipe.

Servings
SERVING

Ingredients

  • 4 cups cauliflower florets
  • 2 Tbs. canola oil
  • 2 Tbs. fat-free half-and-half
  • Pinch salt
  • Pinch freshly ground black pepper

Preparation

Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.

Nutrition Information

  • Serving Size SERVES 4
  • Calories 90
  • Carbohydrate Content 5 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 3 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 60 mg
  • Sugar Content 2 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g