Surprise South Beach Mashed Potatoes
30 MINUTES OR LESS Cauliflower may well be an underappreciated vegetable, as you will see when you taste these luscious mashed potatoes. Select a medium-sized head of cauliflower for this recipe.
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30 MINUTES OR LESS
Cauliflower may well be an underappreciated vegetable, as you will see when you taste these luscious mashed potatoes. Select a medium-sized head of cauliflower for this recipe.
Ingredients
- 4 cups cauliflower florets
- 2 Tbs. canola oil
- 2 Tbs. fat-free half-and-half
- Pinch salt
- Pinch freshly ground black pepper
Preparation
Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.
Nutrition Information
- Serving Size SERVES 4
- Calories 90
- Carbohydrate Content 5 g
- Cholesterol Content 0 mg
- Fat Content 7 g
- Fiber Content 3 g
- Protein Content 2 g
- Saturated Fat Content 0 g
- Sodium Content 60 mg
- Sugar Content 2 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g