Sweet Potato Hash with Sunny-Side Up Eggs

This fall, enjoy vibrant, nourishing meals packed with colorful superfoods and satisfying proteins like this Sweet Potato Hash with Sunny-Side Up Eggs.
Sweet Potato Hash with Sunny-Side Up Eggs

Sweet Potato Hash with Sunny-Side Up Eggs

Courtesy of Clean Eating Magazine. For more superfood recipes, visit cleaneating.com.

  • 2Servings


  • 2 1-oz slices all-natural turkey bacon (no added nitrites or nitrates), chopped 
  • ⅓ cup chopped yellow onion 
  • 1 sweet potato, peeled and shredded (about 2 cups shredded) 
  • Pinch sea salt 
  • Pinch ground black pepper, plus additional, to taste 
  • ¼ cup chopped fresh cilantro 
  • 2 large eggs, such as Eggland’s Best


1. Mist a large nonstick skillet with cooking spray and heat on medium-high. Add bacon and onion to skillet and sauté for 4 minutes, until onion is translucent. Add potato, salt, and black pepper and sauté, about 7–8 minutes, until potato is cooked through. Stir in cilantro; divide between 2 plates.

2. Reduce heat to medium and mist same skillet with cooking spray. Crack eggs onto separate sides of skillet and cook until set (or flip over, if preferred). Place 1 egg over each serving of hash. Sprinkle egg with additional pepper, to taste.

Nutrition Information

  • Serving Size: 1/2 of recipe
  • Calories: 188
  • Carbohydrate Content: 17 g
  • Fat Content: 7 g
  • Fiber Content: 3 g
  • Protein Content: 14 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 359 mg