High in complex carbs and thirst-quenching water, this parfait also provides cinnamon to balance blood sugar and energy levels.
- ½ cup (1 small) baked sweet potato, cooled and peeled
- ½ tsp cinnamon
- ¼ tsp ground ginger
- ½ cup nonfat plain Greek yogurt
- 3/4 tsp pure maple syrup
- 2 tsp chopped walnuts
In a bowl, mash together sweet-potato flesh, cinnamon, and ginger with a fork until thoroughly combined.
In a separate bowl, whisk yogurt with maple syrup.
Spoon half of sweet-potato mixture into a parfait glass. Top with half of yogurt mixture. Repeat with remaining sweet potato and yogurt. Top with walnuts. Enjoy immediately or refrigerate for up to 2 days.
- Serving Size: 1
- Calories: 198
- Carbohydrate Content: 30 g
- Fat Content: 3 g
- Fiber Content: 4 g
- Protein Content: 13 g