Tangy Marinated Vegetables

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This is a beautiful take-along side dish when made in and served out of a 1-quart canning jar. Eat these veggies with your fingers to satisfy a picnic craving for something salty and crunchy—without resorting to a bag of chips.

  • 1/2-cup servingServings



  • 1/2 cup vegetable oil
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 Tbs. dried oregano
  • 2 Tbs. dried basil
  • 2 Tbs. dried parsley
  • 1/2 tsp. red pepper flakes


  • 2 cups broccoli florets
  • 1 cup carrot sticks or baby carrots
  • 1 cup small button mushrooms, halved


To make Marinade:

1. Whisk together all ingredients in large bowl.

2. Pour Marinade into 1-quart canning jar with lid or large resealable plastic bag. Add all Vegetables, and shake to coat.

3. Refrigerate 4 hours, or overnight, shaking mixture occasionally. Enjoy straight out of jar, like pickles.

Nutrition Information

  • Serving Size: Serves 8
  • Calories: 61
  • Carbohydrate Content: 3 g
  • Fat Content: 5 g
  • Fiber Content: 1 g
  • Protein Content: 1 g
  • Sodium Content: 16 mg