Tasty Tofu Patties

This recipe cooks up even quicker when you use pregrated carrots.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

This recipe cooks up even quicker when you use pregrated carrots.

serving (2 patties with sauce)


  • 1/4 cup vegan mayonnaise
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped parsley
  • 2 tsp. dried tarragon
  • 1 tsp. Dijon mustard
  • 1 14-oz. pkg. firm tofu, drained
  • 1 4-oz. can sliced mushrooms, rinsed, drained, and finely chopped
  • 1/3 cup grated carrots
  • 4 sun-dried tomatoes in oil, drained and finely chopped
  • 1cup breadcrumbs
  • 1 16-oz. jar prepared tomato sauce


1. Whisk together mayonnaise, onion, parsley, tarragon, and mustard in bowl. Mash tofu into mixture with fork. Stir in mushrooms, carrots, and sun-dried tomatoes. Fold in breadcrumbs.

2. Heat large skillet coated with cooking spray over medium heat. Scoop tofu mixture onto hot skillet in 1/4-cup dollops, and reduce heat to medium-low. Cook 5 to 7 minutes, or until patties are golden. Flip patties, and cook 4 to 5 minutes more. Transfer to plate, and keep warm. Repeat with remaining tofu mixture until you have 8 patties. Transfer to plates, and serve each patty topped with 1/4 cup tomato sauce.

Nutrition Information

  • Serving Size Serves 4
  • Calories 391
  • Carbohydrate Content 39 g
  • Cholesterol Content 0 mg
  • Fat Content 19 g
  • Fiber Content 6 g
  • Protein Content 15 g
  • Saturated Fat Content 3 g
  • Sodium Content 852 mg
  • Sugar Content 12 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g