Tasty Tofu Patties
This recipe cooks up even quicker when you use pregrated carrots.
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This recipe cooks up even quicker when you use pregrated carrots.
Ingredients
- 1/4 cup vegan mayonnaise
- 1/4 cup finely chopped onion
- 1/4 cup chopped parsley
- 2 tsp. dried tarragon
- 1 tsp. Dijon mustard
- 1 14-oz. pkg. firm tofu, drained
- 1 4-oz. can sliced mushrooms, rinsed, drained, and finely chopped
- 1/3 cup grated carrots
- 4 sun-dried tomatoes in oil, drained and finely chopped
- 1cup breadcrumbs
- 1 16-oz. jar prepared tomato sauce
Preparation
1. Whisk together mayonnaise, onion, parsley, tarragon, and mustard in bowl. Mash tofu into mixture with fork. Stir in mushrooms, carrots, and sun-dried tomatoes. Fold in breadcrumbs.
2. Heat large skillet coated with cooking spray over medium heat. Scoop tofu mixture onto hot skillet in 1/4-cup dollops, and reduce heat to medium-low. Cook 5 to 7 minutes, or until patties are golden. Flip patties, and cook 4 to 5 minutes more. Transfer to plate, and keep warm. Repeat with remaining tofu mixture until you have 8 patties. Transfer to plates, and serve each patty topped with 1/4 cup tomato sauce.
Nutrition Information
- Serving Size Serves 4
- Calories 391
- Carbohydrate Content 39 g
- Cholesterol Content 0 mg
- Fat Content 19 g
- Fiber Content 6 g
- Protein Content 15 g
- Saturated Fat Content 3 g
- Sodium Content 852 mg
- Sugar Content 12 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g