Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Tempeh Bouillabaisse

The word bouillabaisse actually means to boil and reduce, and this is exactly what we do here. Simmering infuses the flavors into the tempeh, and as the liquid reduces, it further intensifies the bouquet of herbs, saffron, wine and tomatoes. Made a day ahead, the bouillabaisse tastes even better.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

The word bouillabaisse actually means to boil and reduce, and this is exactly what we do here. Simmering infuses the flavors into the tempeh, and as the liquid reduces, it further intensifies the bouquet of herbs, saffron, wine and tomatoes. Made a day ahead, the
bouillabaisse tastes even better. Serve this dish in deep bowls with some of its broth and some fresh, crusty French bread and slices of roasted red pepper.

Servings
serving

Ingredients

  • 2 (8-oz.) pkgs. tempeh, cut into 1⁄2-inch dice
  • 8 cloves garlic, thinly sliced
  • 1 medium Spanish onion, cut into medium-size dice (1 cup)
  • 2 Tbs. drained capers, coarsely chopped
  • 8 Tbs. chopped kalamata olives
  • 4 cups low-sodium vegetable broth
  • 1 cup dry white wine
  • 14-oz. can diced tomatoes, undrained
  • 2 large bay leaves
  • 1⁄2 tsp. saffron (optional)
  • 1 tsp. dried oregano
  • 1⁄2 tsp. dried thyme
  • 1 tsp. dried tarragon
  • 1 tsp. dried basil
  • 1 tsp. fennel seed
  • 1⁄2 tsp. celery seed
  • 1 cup loosely packed flat-leaf parsley, chopped

Preparation

  1. In large, heavy saucepan, place all ingredients except parsley. Season with salt and pepper to taste.
  2. Bring to a simmer, cover and cook over medium heat, 45 minutes. Remove bay leaves. Stir in parsley just before serving.

Nutrition Information

  • Serving Size Serves 6
  • Calories 275
  • Carbohydrate Content 21 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 2 g
  • Protein Content 17 g
  • Saturated Fat Content 1 g
  • Sodium Content 343 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g