The secret ingredient in these patties from VT executive chef Ann Gentry is grated beet, which keeps them juicy and makes them look like “real” burgers.
- 4 Tbs. light miso paste
- 2 8-oz. pkgs. tempeh, grated
- 3 Tbs. canola oil, divided
- 1/2 cup gluten flour or vital wheat gluten
- 2 Tbs. guar gum
- 1 portobello mushroom, stemmed and grated (about 3/4 cup)
- 1 small beet, grated (about 3/4 cup)
- 1 small onion, grated (about 1/2 cup)
- 1 small carrot, grated (about 1/2 cup)
- 1/2 cup fresh or frozen corn kernels
- 1/2 medium green bell pepper, finely chopped (about 1/3 cup)
- 1/2 medium red bell pepper, finely chopped (about 1/3 cup)
- 2 cloves garlic, minced (about 2 tsp.)
- Preheat oven to 350F. Coat baking sheet with cooking spray.
- Dilute miso in 1/4 cup water in bowl. Stir in tempeh and 11/2 Tbs. oil. Stir in flour and guar gum.
- Mound tempeh mixture on prepared baking sheet. Cover with foil, and bake 20 minutes, or until heated through.
- Heat remaining 1 1/2 Tbs. oil in skillet over medium heat. Add mushroom, beet, onion, carrot, corn, bell peppers and garlic. Sauté 10 minutes, or until vegetables are tender.
- Pulse vegetables and tempeh mixture in food processor 6 or 7 times or until just blended (do not overblend).
- Shape tempeh mixture into 8 patties. Cover with plastic wrap, and refrigerate 4 hours, or overnight, to blend flavors.
- Preheat grill to medium. Brush burgers and grill rack with oil. Grill 8 to 10 minutes per side.
- Serving Size: Serves 8
- Calories: 218
- Carbohydrate Content: 14 g
- Fat Content: 9 g
- Fiber Content: 6 g
- Protein Content: 20 g
- Saturated Fat Content: 1 g
- Sodium Content: 259 mg
- Sugar Content: 3 g