Life

Tempeh-Potato Croquettes

This recipe is adapted from The Café Brenda Cookbook (Voyageur Press, 1992).

This recipe is adapted from The Café Brenda Cookbook (Voyageur Press, 1992).

Servings
CROQUETTE

Ingredients

  • 6 small potatoes, peeled
  • 4 Tbs. vegetable oil
  • 8 oz. tempeh, cut into four pieces
  • 1 1/2 Tbs. minced garlic
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1 cup grated carrot
  • 1 cup minced green onion
  • 2 tsp. salt
  • Freshly ground black pepper to taste
  • 1 large egg, beaten
  • 2 Tbs. chopped fresh parsley
  • Vegetable oil for sautéing

Preparation

  1. Cook potatoes in enough boiling water to cover, until tender, about 15 minutes. Drain well; mash and set aside.
  2. In large skillet, heat 2 tablespoons oil over medium heat. Add tempeh and cook, turning once, until golden brown, about 3 minutes per side. Add garlic, coriander and cumin. Break up tempeh pieces with a fork, stirring in spices. Reduce heat to low and cook 2 to 3 minutes. Transfer tempeh-spice mixture to bowl and set aside. When mixture is cool, crumble up tempeh.
  3. In medium skillet, heat 1 tablespoon oil over medium heat. Add carrot and green onion and cook, stirring often, until beginning to soften, about 5 minutes.
  4. Add sautéed vegetables and mashed potatoes to tempeh mixture. Add salt, pepper, egg and parsley and mix well. Form into six 3-inch patties.
  5. In large skillet, heat remaining oil over medium heat. Add tempeh patties and cook, turning once, until golden brown, 2 to 3 minutes per side.

Nutrition Information

  • Serving Size Serves 6
  • Calories 135
  • Carbohydrate Content 19 g
  • Cholesterol Content 18 mg
  • Fat Content 5 g
  • Fiber Content 3 g
  • Protein Content 5 g
  • Saturated Fat Content 1 g
  • Sodium Content 400 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g