Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Tempeh Soysage

Ron Heatley created the Tempeh Soysage recipe because he wanted a breakfast protein that does not include sugar. He usually serves these patties with biscuits, vegan gravy and oven-roasted potatoes. Leftover patties are great in sandwiches with lettuce, onion and soy mayonnaise.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Ron Heatley created the Tempeh Soysage recipe because he wanted a breakfast protein that does not include sugar. He usually serves these patties with biscuits, vegan gravy and oven-roasted potatoes. Leftover patties are great in sandwiches with lettuce, onion and soy mayonnaise.

Servings
SERVING

Ingredients

  • 3 Tbs. tamari soy sauce
  • 1 1/2 Tbs. olive oil, optional
  • 12 oz. tempeh
  • 1/4 cup rolled oats
  • 1/2 cup oat bran
  • 1 1/2 tsp. dried sage
  • 1 tsp. dried marjoram
  • 1 tsp. dried thyme
  • 1/4 tsp. freshly ground black pepper

Preparation

  1. Combine the tamari, 6 tablespoons water and oil, and set aside.
  2. Insert a steamer basket into a large saucepan, and steam the tempeh over boiling water for about 15 minutes, or until it is cooked through.
  3. Remove from the heat, and set aside. When cool enough to handle, crumble the tempeh into a large mixing bowl. Stir in the remaining ingredients. Add the tamari mixture.
  4. Form the tempeh mixture into patties, using a generous tablespoonful per patty. Spray a nonstick skillet with nonstick cooking spray. Put a spoonful of the mixture into the hot skillet, pressing it down with a fork. Cook the patties for 5 minutes, or until browned and to the desired doneness. Turn over, and cook the second side for 5 minutes. Remove from the heat, and serve.

Nutrition Information

  • Serving Size Serves 4
  • Calories 220
  • Carbohydrate Content 23 g
  • Cholesterol Content 0 mg
  • Fat Content 6 g
  • Fiber Content 7 g
  • Protein Content 19 g
  • Saturated Fat Content 1 g
  • Sodium Content 760 mg
  • Sugar Content 3 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g