Thai Broccoli and Tofu


Serve with long noodles (such as udon, soba or linguine) seasoned with sesame oil, soy sauce and red bell pepper strips.

  • servingServings


  • 2 large crowns broccoli, cut into bite-size florets
  • 1 lb. firm or extra-firm tofu, well-drained and cut into thin strips
  • 3/4 cup spicy Thai peanut sauce, preferably reduced-fat
  • Salt to taste


  1. Steam broccoli florets in a stir-fry pan or wok with about 1/2 inch of water, covered, until tender-crisp, about 3 minutes.
  2. Gently stir in tofu and peanut sauce. Cook, stirring often, over medium heat until heated through. Season with salt and serve right away.

Nutrition Information

  • Serving Size: 4 Servings
  • Calories: 198
  • Carbohydrate Content: 13 g
  • Fat Content: 8 g
  • Fiber Content: 4 g
  • Protein Content: 16 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 952 mg