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Thai Broccoli and Tofu

Serve with long noodles (such as udon, soba or linguine) seasoned with sesame oil, soy sauce and red bell pepper strips.

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Serve with long noodles (such as udon, soba or linguine) seasoned with sesame oil, soy sauce and red bell pepper strips.

Servings
serving

Ingredients

  • 2 large crowns broccoli, cut into bite-size florets
  • 1 lb. firm or extra-firm tofu, well-drained and cut into thin strips
  • 3/4 cup spicy Thai peanut sauce, preferably reduced-fat
  • Salt to taste

Preparation

  1. Steam broccoli florets in a stir-fry pan or wok with about 1/2 inch of water, covered, until tender-crisp, about 3 minutes.
  2. Gently stir in tofu and peanut sauce. Cook, stirring often, over medium heat until heated through. Season with salt and serve right away.

Nutrition Information

  • Serving Size 4 Servings
  • Calories 198
  • Carbohydrate Content 13 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 4 g
  • Protein Content 16 g
  • Saturated Fat Content 1 g
  • Sodium Content 952 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g