Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Recipes

This California-Inspired Salad Will Quickly Become Your New Favorite Lunch

Eat like a Californian with this vibrant smorgasbord of healthy, Cali-classic gems: creamy avocado, veggie patties, microgreens and more.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All-Access
Intro Offer
$3.99 / month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
  • Exclusive yoga sequences from top teachers
  • More than 100 diet-specific meal plans
  • Outside Watch Shows, Films, and documentaries
  • Annual subscription to Outside magazine
Join Outside+
Yoga Journal

Digital + Print
Intro Offer
$2.99 / month*

  • Annual subscription to Yoga Journal magazine
  • Access to all member-exclusive content on YogaJournal.com
  • Ad-free access to YogaJournal.com
Join Yoga Journal

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

When you think about West Coast cuisine – and, specifically, California – it’s all about fresh, vibrant and good-for-you ingredients. As a leader in plant-based, veg-heavy meals thanks to the abundance of fresh produce in sunny California, the state is known for its veggie burgers made out of plant proteins and topped with veggie-rich sauces and toppings. And it’s this way of eating that inspired our version of a deconstructed veggie burger: The California Salad.

This salad is like a veggie burger piled high with a little of everything. It’s got crumbled goat cheese, heart-healthy beets, nutrient-rich microgreens, plus a dressing that’s made with fresh, fragrant herbs and a sweet-yet-tart combo of apple cider vinegar, maple syrup and Dijon mustard. Well-rounded and surprisingly rich in flavor, The California Salad doesn’t skimp on anything, even though it doesn’t include any meat.

Plus, in addition to all of the vitamins, minerals and beneficial nutrients that you’ll get from this salad’s combo of microgreens, baby lettuce, carrots, tomatoes, beets and veggie patties, you’ll also being doing your gut some good. When you think of gut-healthy foods, classics like kimchi or kefir may come to mind. But did you know that the mighty green avocado is also an excellent choice? One fruit contains roughly 14 grams of fiber, which helps promote the growth of healthy gut flora. And we’ve sliced up a whole avocado to go along with this decadent yet extra-healthy salad.

So, step out into your garden for fresh veggies and herbs or head to your local grocery store. You’re going to want to enjoy The California Salad every time fresh produce is growing and readily available – it’s that good!

The California Salad

Servings
4
Prep Time
45 min
Duration
60 min

Ingredients

Dressing

  • 1⁄2 cup fresh flat-leaf parsley, roughly chopped
  • 1⁄4 cup fresh basil, roughly chopped
  • 1⁄4 cup extra-virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp pure maple syrup
  • 1⁄4 tsp sea salt
  • 1⁄8 tsp ground black pepper

Salad

  • 6 cups mixed baby lettuces (about 7 1⁄2 oz)
  • 1 cup cherry or grape tomatoes
  • 2 carrots, shredded
  • 1 cup chopped steamed beets
  • 1 avocado, pitted, sliced
  • 4 veggie patties of choice (TRY: Our homemade veggie patties)
  • 1 cup microgreens or sprouts
  • 1⁄4 cup toasted walnuts, optional
  • 2 oz goat cheese, optional

Preparation

  1. Make dressing: In a small food processor, blend all dressing ingredients. (MAKE AHEAD: Make dressing up to 1 day ahead; cover and refrigerate. Whisk well before using.).
  2. Make salad: In a large bowl, toss lettuce with 2 tbsp of the dressing (add more to taste), then divide among bowls. Arrange tomatoes, carrots, beets and avocado on top. Add a patty to each and top with microgreens. Sprinkle with walnuts and goat cheese (if using). Serve with remaining dressing on the side.

Nutrition Information

  • Serving Size ¼ of recipe
  • Calories 404
  • Carbohydrate Content 23 g
  • Cholesterol Content 0 mg
  • Fat Content 26 g
  • Fiber Content 12 g
  • Protein Content 21 g
  • Saturated Fat Content 4 g
  • Sodium Content 757 mg
  • Sugar Content 7 g
  • Monounsaturated Fat Content 18 g
  • Polyunsaturated Fat Content 2.5 g