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Toasted Fennel Spice Rub

This spice “dust” adds depth to roasted vegetables and is especially good on sweet potatoes and eggplant. You can also use it to sprinkle over a bowl of soup or stir into hummus.

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This spice “dust” adds depth to roasted vegetables and is especially good on sweet potatoes and eggplant. You can also use it to sprinkle over a bowl of soup or stir into hummus.

Servings
1-Tbs. serving

Ingredients

  • 1/4 cup whole fennel seeds
  • 2 tsp. coriander seeds
  • 1/2 tsp. white peppercorns
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. paprika

Preparation

1. Toast fennel seeds, coriander seeds, and peppercorns in dry skillet over medium heat 2 to 3 minutes, or until just fragrant and lightly toasted. Transfer to small plate. Cool.

2. Grind mixture in spice mill or coffee grinder until just short of fine powder. Transfer to small bowl. Stir in cinnamon and paprika, and season with dash of kosher salt, if desired.

Nutrition Information

  • Serving Size Makes 1/3 cup
  • Calories 19
  • Carbohydrate Content 3 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 2 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 4 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g