Tofu-Apple Topping
For a make-your-own meal, nothing beats baked potatoes with all the fixings. Set the table with sweet potatoes cooked in the microwave and the following toppings for a healthful feast the whole family will love. …
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For a make-your-own meal, nothing beats baked potatoes with all the fixings. Set the table with sweet potatoes cooked in the microwave and the following toppings for a healthful feast the whole family will love.
Ingredients
- 1 cup silken tofu, drained and crumbled
- 1 apple, such as Gala or Fuji, diced
- 1/2 cup granola
- 1 Tbs. maple syrup
- 1/2 tsp. ground cinnamon
Preparation
- Combine all ingredients in bowl.
Nutrition Information
- Serving Size Serves 4
- Calories 28
- Carbohydrate Content 5 g
- Cholesterol Content 0 mg
- Fat Content 0 g
- Fiber Content 1 g
- Protein Content 1 g
- Saturated Fat Content 0 g
- Sodium Content 14 mg
- Sugar Content 3 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g