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Life

Tofu-Apple Topping

For a make-your-own meal, nothing beats baked potatoes with all the fixings. Set the table with sweet potatoes cooked in the microwave and the following toppings for a healthful feast the whole family will love. …

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For a make-your-own meal, nothing beats baked potatoes with all the fixings. Set the table with sweet potatoes cooked in the microwave and the following toppings for a healthful feast the whole family will love. 

Servings
2-TBS. SERVING

Ingredients

  • 1 cup silken tofu, drained and crumbled
  • 1 apple, such as Gala or Fuji, diced
  • 1/2 cup granola
  • 1 Tbs. maple syrup
  • 1/2 tsp. ground cinnamon

Preparation

  1. Combine all ingredients in bowl.

Nutrition Information

  • Serving Size Serves 4
  • Calories 28
  • Carbohydrate Content 5 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 1 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 14 mg
  • Sugar Content 3 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g