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Tofu Bagel

This tofu mixture makes a flavorful topping for bagels. For zing, add more mustard, garlic or onion. Or choose an already flavorful bagel, such as Asiago cheese or sun-dried tomato. Adapted from The Bagel Bible: For Bagel Lovers, the Complete Guide to Great Noshing.

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This tofu mixture makes a flavorful topping for bagels. For zing, add more mustard, garlic or onion. Or choose an already flavorful bagel, such as Asiago cheese or sun-dried tomato. Adapted from The Bagel Bible: For Bagel Lovers, the Complete Guide to Great Noshing.

Servings
Serving

Ingredients

  • 10 oz. extra-firm tofu
  • 1/4 cup nonfat mayonnaise
  • 2 tsp. Dijon-style mustard
  • 1/2 tsp. garlic powder
  • 3/4 cup diced celery
  • 3/4 cup diced green pepper
  • 1 small onion, diced
  • 1 Tbs. balsamic vinegar
  • 2 bagels, halved
  • 2 tomatoes, sliced, then sliced again into half-circles for garnish

Preparation

  1. Drain and mash tofu. Mix it with mayonnaise, mustard, garlic powder, celery, green pepper, onion and vinegar.
  2. Spoon one-fourth of the mixture onto each bagel half. Surround with tomato slices, and serve.

Nutrition Information

  • Serving Size SERVES 4
  • Calories 240
  • Carbohydrate Content 41 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 4 g
  • Protein Content 13 g
  • Saturated Fat Content 0 g
  • Sodium Content 540 mg
  • Sugar Content 6 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g