Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Tofu Rancheros

Normal.dotm 0 0 2009-09-29T21:16:00Z 1 52 300 Active Interest Media 2 1 368 12.0 0 false 18 pt 18 pt 0 0 false false false /* Style Definitions…

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Normal.dotm
0
0
2009-09-29T21:16:00Z
1
52
300
Active Interest Media
2
1
368
12.0

0
false

18 pt
18 pt
0
0

false
false
false

/* Style Definitions */
table.MsoNormalTable
{mso-style-name:”Table Normal”;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:””;
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:”Times New Roman”;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}

“The silky texture and rich flavor of Amy’s Organic Refried Beans with Green Chiles make a great base for many dishes, including a burrito filling or bean dip,” says Nava Atlas, author of Vegan Soups and Hearty Stews for All Seasons. Here, Amy’s beans star in a vegan update of a Mexican breakfast classic. It’s just the ticket for a festive brunch with friends.

2 tsp. vegetable oil

1 medium onion, minced (1 cup)

1 Tbs. chili powder

2 tsp. cumin

2 tsp. oregano

1 15-oz. can tomato sauce

1 cup diced extra-firm tofu (14 oz.)

2 Tbs. lime juice

1 15-oz. can Amy’s Organic Refried Beans with Green Chiles, warmed

6 6-inch corn tortillas

2 tomatoes, diced (2 cups)

1 avocado, diced (1 cup)

1/4 cup chopped cilantro

Servings
serving (1 filled tortilla with garnishes)

Preparation

Heat oil in skillet over medium heat. Add onion, chili powder, cumin, and oregano. Sauté 5 minutes. Stir in tomato sauce, tofu, and lime juice; simmer 10 minutes. Spread beans on tortillas, and top with tofu mixture. Garnish with tomatoes, avocado, and cilantro.

Nutrition Information

  • Serving Size Serves 6
  • Calories 306
  • Carbohydrate Content 39 g
  • Cholesterol Content 0 mg
  • Fat Content 12 g
  • Fiber Content 10 g
  • Protein Content 14 g
  • Saturated Fat Content 1 g
  • Sodium Content 670 mg
  • Sugar Content 7 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g