Life

Tofu Salad Sandwich

Enjoy this tofu spread as is, or add a personal touch–capers, chopped onion, fresh herbs (beyond those listed here), bell pepper or olives.

Enjoy this tofu spread as is, or add a personal touch–capers, chopped onion, fresh herbs (beyond those listed here), bell pepper or olives.

Servings
sandwich

Ingredients

  • 1 lb. firm low-fat tofu, well drained
  • 1/2 cup soy mayonnaise
  • 2 tsp. Dijon mustard
  • 1/4 tsp. chopped garlic
  • 1/8 tsp. turmeric
  • 1 Tbs. chopped fresh parsley
  • 1 tsp. chopped fresh tarragon or 1/4 tsp. dried
  • Salt and ground black pepper to taste
  • 1/2 cup diced celery
  • 2 Tbs. finely chopped scallions
  • 8 slices whole-wheat bread
  • 2 large carrots, grated (1 1/4 cups)
  • 1 cup sprouts, such as clover or alfalfa

Preparation

  1. Put tofu into medium bowl. Using your hands, crumble until texture resembles mashed eggs. Add mayonnaise and stir to blend. Stir in mustard, garlic, turmeric, parsley, tarragon, salt and pepper. Then stir in celery and scallions until blended.
  2. On work surface, place 4 slices of bread. On each slice, layer tofu salad, carrots and sprouts. Top with remaining bread, cut sandwiches in half and serve.

Nutrition Information

  • Serving Size 4 Servings
  • Calories 333
  • Carbohydrate Content 48 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 8 g
  • Protein Content 16 g
  • Saturated Fat Content 2 g
  • Sodium Content 788 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g