Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Tofu-Vegetable Kebabs with Yogurt-Olive Dip

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Servings
Serving

Ingredients

Yogurt-olive dip

  • 1⁄4 cup plain low-fat yogurt
  • 3 black olives, sliced
  • 2 tsp. prepared mustard
  • 1 tsp. honey
  • 1⁄2 tsp. light miso (optional)
  • 1 Tbs. chopped fresh flat-leaf parsley

Yogurt-olive dip

  • 2 medium zucchini, cubed
  • 1 large onion, cut into small chunks
  • 7 oz. extra-firm tofu, cubed
  • 12 cremini mushrooms
  • 1 tsp. olive oil

Preparation

  1. Make dip: In small bowl, combine all dip ingredients. Set aside.
  2. Blanch zucchini and onion in boiling water for 2 minutes and drain well.
  3. Preheat broiler. Alternate tofu, zucchini, onion and mushroom on skewers. Brush with olive oil and lightly sprinkle with salt and pepper. Broil or grill 5 minutes on each side. Serve with Yogurt-Olive Dip.

Nutrition Information

  • Serving Size Serves 1
  • Calories 442
  • Carbohydrate Content 58 g
  • Cholesterol Content 4 mg
  • Fat Content 16 g
  • Fiber Content 14 g
  • Protein Content 25 g
  • Saturated Fat Content 2 g
  • Sodium Content 402 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g