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Life

Tomato and Green Chile Tostadas

If you don’t have a nonstick baking sheet, lighlty spray a regular baking sheet with cooking spray first.

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If you don’t have a nonstick baking sheet, lighlty spray a regular baking sheet with cooking spray first.

Servings
1/2 tostada

Ingredients

  • 3 (8-inch) flour tortillas
  • 3 ripe, firm, medium tomatoes, thinly sliced
  • 2 (4-oz.) cans chopped mild green chilies, drained
  • 6 oz. grated reduced-fat Mexican cheese blend (cheddar and Monterey Jack) (1 1/2 cups)
  • 3 Tbs. chopped fresh cilantro

Preparation

  1. Preheat oven to 400°F. Place tortillas flat on a large nonstick baking sheet. Arrange tomatoes over tortillas. Sprinkle with chilies, cheese and cilantro.
  2. Bake until tortillas are lightly golden and crisp and cheese has melted, about 10 minutes. Alternatively, cook them on a nonstick griddle. Cut each tostada into wedges, and serve hot.

Nutrition Information

  • Serving Size 6 servings
  • Calories 151
  • Carbohydrate Content 17 g
  • Cholesterol Content 10 mg
  • Fat Content 4 g
  • Fiber Content 2 g
  • Protein Content 12 g
  • Saturated Fat Content 2 g
  • Sodium Content 304 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g