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Life

Vegan Challenge Recipe: Breakfast “BLT”

Try this healthy recipe for a Breakfast “BLT,” featured in our 21-day vegan challenge.

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See also The Benefits of Going Vegan: The 21-Day Vegan Challenge

Ingredients

  • 2 slices whole grain bread
  • 3 oz sliced baked tofu
  • 3 slices tomato
  • ¼ sliced avocado
  • 2 lettuce leaves
  • 1/2 grapefruit

Coffee

  • or

Preparation

1 serving

Toast 2 slices whole grain bread and make a sandwich with 3 oz sliced baked tofu, 3 slices tomato, ¼ sliced avocado, and 2 lettuce leaves.

Serve with a grapefruit half and coffee or tea.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g