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Vegan Challenge Recipe: Vegetable Potato Hash

Try this healthy recipe for Breakfast Vegetable Potato Hash, featured in our 21-day vegan challenge.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

See also The Benefits of Going Vegan: The 21-Day Vegan Challenge

Ingredients

  • 1/2 cup cubed cooked potatoes
  • 1 cup sliced bell pepper
  • 1 cup sliced zucchini
  • 1 small chopped onion
  • 1 tsp extra virgin olive oil
  • 1/2 English muffin
  • 2 tbsp peanut butter
  • 1 tbsp fig preserves (or another jam)
  • 1/2 cup orange juice

Coffee

  • or

Preparation

2 servings

Boil potatoes in water until tender; drain and chill. In a medium pan over medium-high heat, sauté 1/2 cup cubed cooked potatoes, 1 cup sliced bell pepper, 1 cup sliced zucchini, and 1 small chopped onion in 1 tsp extra virgin olive oil, for about 8 minutes. Season with salt, freshly ground black pepper, and herbs and spices, such as basil or smoked paprika. Store leftovers in an airtight container for up to three days.

1 serving

Serve with 1/2 English muffin with 2 tbsp peanut butter and 1 tbsp fig preserves or another jam. Top off with 1/2 cup orange juice and coffee or tea.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g